This article was published in Spring 2013 in Pace Running Magazine's Coaches Corner to anser the question 'Why should I incorporate hills in my Training?'

This article was published in Spring 2013 in Pace Running Magazine's Coaches Corner to answer the question 'What can I do to get faster?'

"The big buzz in the running shoe industry right now is “minimalist” and “barefoot” shoes. Now let me first state that I am not here to detract from the minimalist philosophy – I have even been known to race barefoot quite a lot before shoes were as advanced as they are today. But, please believe me when I say that shoes are a good thing"

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Here are some quick tips to remember as you increase your mileage.

Are you getting lagged down by the weather, or are you looking to take that next step in your training? Here are a few principles to help you along the way

Whether you are a seasoned athlete or beginning for the first time, there are allot of questions and problems that you might 'run' into as your progress in your training. Here at Spartan Running Company, we want to ensure that you are well prepared for even you most ambitious endeavors. If you can't find your answers here, feel free to Email us or drop by  either location and pick the brains of our knowledge staff.

Running Advice